GENTLE YOGA
YOGA CLASSES
​
IN PERSON YOGA
​​
Urban Yoga Toukley
Tuesdays and Thursdays
Starting soon
​
​
Yoga with Danuta is a light hearted gentle experience where you are guided through simple yogic breath-work, gentle asana's (postures), before relaxing deeply in Sivasana- conscious relaxation.
​
The whole class is grounded in healing energetic vibes and you walk away feeling lighter.
​
The benefits of Yoga are well documented and include:
Self connection
Stress Relief
Anxiety Relief
Mindfulness
Joint and muscle health
Flexibility & Strength
Promotes self healing
Peace & Clarity
More Energy
​
Classes are suitable for complete beginners up and can be tailored to your individual needs.
​
Yoga is NOT about "getting flexible" or wearing synthetic yoga pants! Yoga is creating space for yourself to honour your body mind and soul without judgment.
​
​
​
​
​
​
​
​
​
​
​
Gentle Hatha
Yin
Restorative
Slow flow Vinyasa
Chair Yoga
Prenatal
Postnatal
Mum&Bub
Mum&Child
Partner Yoga
Kids
Corporate
​
​
Please enquire for availability and quote.
​
Add on Oracle Cards, Guided Meditation or Reiki Healing.
​
Private Group Classes
Special Events
Retreats
Collaborations
​
​